With high nutritional value, the nutritional composition of yellowstripe scad provides enough energy for an effective working day. In the following article, An Phat JSC will help you learn more about the nutrition in yellowstripe scad. Don't miss the opportunity to enjoy this delicious, nutritious dish!
Nutritional value of yellowstripe scad
If you want to know the nutritional value of yellowstripe scad, is it good or not, you can refer to the nutritional composition of yellowstripe scad in 100 grams. Specifically as below.
- 255 Calories: Compared to the amount of calories needed each day, the calorie level of yellowstripe scad is relatively moderate.
- 214 mg Omega 3: Omega 3 is an unsaturated fatty acid that is essential for our body. The body cannot produce this acid itself but must be obtained through eating foods rich in Omega 3. Omega 3 reduces harmful fats in the body, increases the metabolism of good fats, and prevents atherosclerotic plaques in coronary artery disease. For people with fatty liver problems, poor sleep, and reduced vision, Omega 3 is an important choice. It is also beneficial for the skin, preventing skin aging and controlling moisture, making the skin more youthful.
- 734 mg Sodium: Sodium is an ion in the body that regulates body fluids involved in nerve conduction. Regulates blood pressure.
- 0.2 mcg Vitamin B12: The nutritional value of yellowstripe scad when containing Vitamin B12 will help increase the conversion of carbohydrates into glucose to provide energy for the body, creating red blood cells for the blood. Vitamin B12 deficiency will lead to nerve conduction disorders, memory loss, loss of concentration at work. Providing enough vitamin B12 makes hair, nails shiny, not dry, skin free of acne. In addition, it is also very good for pregnant women.
- 50.4mg Calcium: An important mineral that helps build the structure of bones and teeth as well as the functioning of nerve fibers and heart muscles
- 4.4mg Niacin (Vitamin B3): Helps lower cholesterol, improve memory and concentration, and support the conversion of energy from food.
Is Eating Yellowstripe Fish Fattening?
The calorie content in 100g of dried yellowstripe fish is 255 calories. Considering the daily calorie requirement for an adult is about 2000 calories, the calories in yellowstripe fish are considered relatively low compared to the total need.
With the amount of calories in yellowstripe fish not being too high, you can eat dried yellowstripe fish without causing significant weight gain. If you know how to combine them with other ingredients scientifically, you can take advantage of the benefits of yellowstripe fish to support the weight loss process effectively.
Yellowstripe fish is a dish with high nutritional value, the nutritional composition of yellowstripe fish provides enough energy for an effective working day. Don't miss this delicious, nutritious dish!
